If you haven’t come across it, a lot of EAs have found Nate Soares’ Replacing Guilt series useful for this. (I personally didn’t click with it but have lots of friends who did).
I like the way some of Joe Carlsmith’s essays touch on this.
I’d recommend to some EAs who are already struggling with these feelings (and know some who’ve really benefitted from it). (It’s not precisely aimed at this but I think it can be repurposed for a subset of people.)
Wouldn’t recommend to students recently exposed to EA who are worried about these feelings in future.
If you haven’t come across it, a lot of EAs have found Nate Soares’ Replacing Guilt series useful for this. (I personally didn’t click with it but have lots of friends who did).
I like the way some of Joe Carlsmith’s essays touch on this.
Wholehearted Choice and Morality as Taxes.
Care and Demandingness.
Much narrower recommendation for nearby problems is Overcoming Perfectionism (~a CBT workbook).
I’d recommend to some EAs who are already struggling with these feelings (and know some who’ve really benefitted from it). (It’s not precisely aimed at this but I think it can be repurposed for a subset of people.)
Wouldn’t recommend to students recently exposed to EA who are worried about these feelings in future.