I can also vouch for the Stronglifts 5x5 programme.
Training with a team and focusing on improvement (e.g. weight lifted, running time for a given distance, rock climbing grade), where improved health and well-being is the secondary benefit, has helped with my motivation a lot.
I can also vouch for the Stronglifts 5x5 programme.
Training with a team and focusing on improvement (e.g. weight lifted, running time for a given distance, rock climbing grade), where improved health and well-being is the secondary benefit, has helped with my motivation a lot.