I’d love to see a more evidence-based look into different types of meditation techniques if possible.
Also, I’d like a better breakdown of how much exercise, what types, and for what benefits. (E.g. how much should you exercise for optimizing for well-being vs longevity? To what extent does it matter if it’s high intensity exercise for well-being vs low intensity?)
Just some quick links just in case that helps you or someone else. I am not saying these questions have been answered sufficiently and with strong enough evidence base.
I’d love to see a more evidence-based look into different types of meditation techniques if possible.
Also, I’d like a better breakdown of how much exercise, what types, and for what benefits. (E.g. how much should you exercise for optimizing for well-being vs longevity? To what extent does it matter if it’s high intensity exercise for well-being vs low intensity?)
Just some quick links just in case that helps you or someone else. I am not saying these questions have been answered sufficiently and with strong enough evidence base.
On exercise:
https://forum.effectivealtruism.org/posts/St3PGuJyquze9TJhx/physical-exercise-for-eas-why-and-how-1
On meditation:
https://greatergood.berkeley.edu/article/item/how_to_choose_a_type_of_mindfulness_meditation