Just some quick links just in case that helps you or someone else. I am not saying these questions have been answered sufficiently and with strong enough evidence base.On exercise:https://forum.effectivealtruism.org/posts/St3PGuJyquze9TJhx/physical-exercise-for-eas-why-and-how-1On meditation:https://greatergood.berkeley.edu/article/item/how_to_choose_a_type_of_mindfulness_meditation
Just some quick links just in case that helps you or someone else. I am not saying these questions have been answered sufficiently and with strong enough evidence base.
On exercise:
https://forum.effectivealtruism.org/posts/St3PGuJyquze9TJhx/physical-exercise-for-eas-why-and-how-1
On meditation:
https://greatergood.berkeley.edu/article/item/how_to_choose_a_type_of_mindfulness_meditation