Of course talking things over with a nonjudgmental, compassionate listener (therapist, coach, close friend, an online resource like 7 Cups…) can make a huge difference. It’s common to carry around judgmental narratives about ourselves and our performance. Examining them with another person is one of the most effective ways to get new perspectives.
I appreciate you putting these guides out into the world, Ben!
Here are a few additional resources I’ve used with my coaching clients:
5-4-3-2-1 grounding technique
Progressive Relaxation
Physiological sighing
Forest Bathing
Of course talking things over with a nonjudgmental, compassionate listener (therapist, coach, close friend, an online resource like 7 Cups…) can make a huge difference. It’s common to carry around judgmental narratives about ourselves and our performance. Examining them with another person is one of the most effective ways to get new perspectives.