When it comes to therapy, the best predictor of a successful outcome is (1) you knowing what kind of outcome you’d like and (2) you having a really good relationship with your therapist, such that you can communicate what’s working and not working.
So in the absence of other evidence, I’d reluctantly suggest you have an intro session with a couple of coaches (potentially including someone outside EA just to mix it up?) and see who you feel the best relationship potential with.
When it comes to therapy, the best predictor of a successful outcome is (1) you knowing what kind of outcome you’d like and (2) you having a really good relationship with your therapist, such that you can communicate what’s working and not working.
So in the absence of other evidence, I’d reluctantly suggest you have an intro session with a couple of coaches (potentially including someone outside EA just to mix it up?) and see who you feel the best relationship potential with.