Hey I think this is really cool. Do you have any other recommended reading that’s similar to this? I’m really interested in improving mental health and increasing joy as it compares to reducing suffering through other means, like most of EA focuses on.
Jon Kabat-Zinn’s Full Catastrophe Living is the best book on MBSR. It sorta drags in the middle though – I recommend reading the first third & using the rest as a reference.
Hey I think this is really cool. Do you have any other recommended reading that’s similar to this? I’m really interested in improving mental health and increasing joy as it compares to reducing suffering through other means, like most of EA focuses on.
Jon Kabat-Zinn’s Full Catastrophe Living is the best book on MBSR. It sorta drags in the middle though – I recommend reading the first third & using the rest as a reference.