At this point my scrupulosity and perfectionism kicks in and I beat myself up to a large amount
This is a state of mind I used to often find myself in. Then a good friend of mine said to me something I found very profound.
You don’t feel currently feel guilt for being unable to cure cancer by snapping your fingers, why do you feel guilt about all the other ways in which you’re not perfect?
I then read through the replacing guilt series written by MIRI’s Executive Director Nate Soares. It helped me a great deal, maybe it will help you too :)
One thing you said really stood out to me
This is a state of mind I used to often find myself in. Then a good friend of mine said to me something I found very profound.
I then read through the replacing guilt series written by MIRI’s Executive Director Nate Soares. It helped me a great deal, maybe it will help you too :)