Thanks Eric, glad you found some of this to be useful. And yes, I certainly agree with you that my suggestions on health and diet are not likely to be endorsed by the whole EA community—or likely the entirety of any other community! Diet and health topics tend to be controversial and we have a lot we’re still learning in the area. However, having read a lot on the topic I stand by the recommended books which are the best I’ve found in terms of being strongly scientifically grounded. Same with the supplements, my review of the literature (and Examine.com) lead me to believe they’re very likely net positive for most. But if you’ve got something I should look at on either topic that might change my view I’ll check it out!
Thanks Eric, glad you found some of this to be useful. And yes, I certainly agree with you that my suggestions on health and diet are not likely to be endorsed by the whole EA community—or likely the entirety of any other community! Diet and health topics tend to be controversial and we have a lot we’re still learning in the area. However, having read a lot on the topic I stand by the recommended books which are the best I’ve found in terms of being strongly scientifically grounded. Same with the supplements, my review of the literature (and Examine.com) lead me to believe they’re very likely net positive for most. But if you’ve got something I should look at on either topic that might change my view I’ll check it out!