It probably depends on each person’s situation. When I read it, I was very worried about sleep. I had a very elaborate ritual to help me to fall asleep, which did not work that well. I think reading the book helped to me to adapt a more accepting attitude to insomnia. Now I actually do not think about insomnia much, but only follows some common sleep hygiene measures, like avoiding screen, sleeping on time and getting up on time, etc. It works reasonably well.
It probably depends on each person’s situation. When I read it, I was very worried about sleep. I had a very elaborate ritual to help me to fall asleep, which did not work that well. I think reading the book helped to me to adapt a more accepting attitude to insomnia. Now I actually do not think about insomnia much, but only follows some common sleep hygiene measures, like avoiding screen, sleeping on time and getting up on time, etc. It works reasonably well.