Link post: Fun does not preclude burnout by Andrew Critch

I recently saw this blog post from 2015 and thought it useful. I’d guess that EAs are doing a better job these days of talking about and preventing burnout. Still, it’s a topic of concern that I’m glad we return to regularly. I’d like to see this post be a regular reference for EAs or their managers, and want it to be discoverable under the self-care tag on the forum.

Original post here: https://​​​​fun-does-not-preclude-burnout/​​

Fun does not preclude burnout

Posted in Effectiveness, Life on November 26, 2015, Andrew Critch

As far as I can tell, I’ve never experienced burnout, but I think that’s only because I notice when I’m getting close. And in recent years, I’ve had a number of friends, especially those interested in Effective Altruism, make the mistake of burning out while having fun. So, I wanted to make a public service announcement: The fact that your work is fun does not mean that you can’t burn out.

I often hear something like

“Don’t worry about the crazy hours I’m working; I’m not using willpower to force myself to work, I’m really enjoying it!”

Aside from seeing this fail in a number of serious cases, it’s also a visibly invalid argument about how your mind works, especially in light of a specific mental pattern that blatantly violates it: addiction.

An addiction takes no willpower to indulge, but still happens at the expense of your other needs. It would sound absurd for a heroin addict to say “I’m really enjoying this heroin, so I definitely won’t blow all my money on it.” But somehow I think a lot of people fail to realize when their work turns into an addiction… something that part of them really enjoys and can do lots of, but which other parts of them sometimes need a break from, to put it mildly. “Workaholoic” doesn’t mean “Masochist”… it means “addict”.

Now, it’s true that lack of fun can cause burnout. But fun isn’t the only thing you need! Some possible contenders for things you mind/​body might “need” on a long-term basis:

  • sleep

  • nutrition

  • friendship

  • fun

  • love

  • sex

  • time with <specific person>

What does it mean for your mind to “need” something? Well, if your mind has some subprocess that will hijack the rest of it if you don’t get enough friendship, then for the time being, your mind “needs” friendship. Maybe there are some things you can do to be more or less needy, sure, and maybe some of that stuff is even a good idea. I’m just saying, don’t forget that you have needs just because one of your needs — fun — is getting a super-stimulus.

(Followed by Embracing boredom as exploratory overhead cost.)...


(I see I’m not the only one with this idea, but it’s been a few years since this post got some love: https://​​​​posts/​​YwB4mXRczcQxubMP2/​​fun-does-not-preclude-burnout-by-andrew-critch)

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