Empathy is the capacity to understand or feel what another person is experiencing from within their frame of reference, that is, the capacity to place oneself in another’s position.
Emotional intelligence is the ability to perceive, use, understand, manage, and handle emotions. People with high emotional intelligence can recognize their own emotions and those of others, use emotional information to guide thinking and behavior, discern between different feelings and label them appropriately, and adjust emotions to adapt to environments.
What are some things a person can do to improve their empathy and emotional intelligence, and better understand their own emotions and those of others?
[Question] Ways of improving one’s empathy and emotional intelligence?
To paraphrase, empathy:
Emotional intelligence:
What are some things a person can do to improve their empathy and emotional intelligence, and better understand their own emotions and those of others?