This terrible news. I also did not know Tommy, but my heart really goes out to his friends and family. Reading the statement I was touched by his strength of character—he appears to have been extremely gifted, loving and humble and with a genuine interest in helping others and the world. We can all surely find great inspiration in the exemplary life Tommy led.
This is also a stark reminder that no matter how outwardly successful or happy we might appear, we all carry our share of troubles and negative feelings; doubting ourselves and our worthiness, often trying to hide our sadness and our loneliness out of shame. Though just like Tommy, we’re all merely human, we all have flaws and imperfections. We are not alone in our struggles.
For anyone who might be feeling overwhelmed and unable to cope with their negative feelings, or are just interested in more mental health resources, I would like to recommend The Feeling Good Podcast (available with most podcast apps) with David Burns (author of the book Feeling Good, though the podcast is much better). There are episodes available on suicide prevention, loneliness, perfectionism, feelings of worthlessness, COVID-19 and much more. It has drastically improved my own mood and those that I know that have listened to it, and I believe it might help others as well.
This terrible news. I also did not know Tommy, but my heart really goes out to his friends and family. Reading the statement I was touched by his strength of character—he appears to have been extremely gifted, loving and humble and with a genuine interest in helping others and the world. We can all surely find great inspiration in the exemplary life Tommy led.
This is also a stark reminder that no matter how outwardly successful or happy we might appear, we all carry our share of troubles and negative feelings; doubting ourselves and our worthiness, often trying to hide our sadness and our loneliness out of shame. Though just like Tommy, we’re all merely human, we all have flaws and imperfections. We are not alone in our struggles.
For anyone who might be feeling overwhelmed and unable to cope with their negative feelings, or are just interested in more mental health resources, I would like to recommend The Feeling Good Podcast (available with most podcast apps) with David Burns (author of the book Feeling Good, though the podcast is much better). There are episodes available on suicide prevention, loneliness, perfectionism, feelings of worthlessness, COVID-19 and much more. It has drastically improved my own mood and those that I know that have listened to it, and I believe it might help others as well.