It could be helpful, but I think it’s also important to have professionals involved too. I’m part of a Mastermind group, I have a coach, and I still go to support groups weekly. And on days I need some extra and I don’t feel like my close friends are going to help, I use warmlines and hotlines like 7 Cups and 988.
Dave Cortright 🔸 comments on One EA’s Perspective on Depression