People likely to develop RSI are probably also likely to develop back pain (which I had well before RSI-wrist problems). The book 8 steps to a pain free back looks superficially like pseudo-science, but I’d actually recommend it as I found the exercises and techniques it described to be really useful. Over 10 years after having read it I still use the ‘stretchsitting’, ‘stretchlying’ and ‘inner-corset’ techniques and haven’t had major back-discomfort since.
I have a pdf of book, message me if you’d like a copy.
People likely to develop RSI are probably also likely to develop back pain (which I had well before RSI-wrist problems). The book 8 steps to a pain free back looks superficially like pseudo-science, but I’d actually recommend it as I found the exercises and techniques it described to be really useful. Over 10 years after having read it I still use the ‘stretchsitting’, ‘stretchlying’ and ‘inner-corset’ techniques and haven’t had major back-discomfort since.
I have a pdf of book, message me if you’d like a copy.