I think it’s great you shared your experiences—thanks for posting! Fyi the Science vs Probiotics podcast episode suggested that gut health is very important but probiotic supplements probably aren’t a good way to improve your gut health, so I might downgrade that suggestion (and maybe focus on eating more fiber instead?)
https://gimletmedia.com/shows/science-vs/v4hblnk
I think it’s great you shared your experiences—thanks for posting! Fyi the Science vs Probiotics podcast episode suggested that gut health is very important but probiotic supplements probably aren’t a good way to improve your gut health, so I might downgrade that suggestion (and maybe focus on eating more fiber instead?) https://gimletmedia.com/shows/science-vs/v4hblnk