I think the third option is best to try to test. Apps like SmartMood could track the effect on your mood. I suppose the problem with this though is that something like eating a marginal apple will probably have very small effects (if any) and so practically you won’t actual be able to measure it with the method. Things like meditation and a 10 min walk I would guess would be measurable though.
I think the third option is best to try to test. Apps like SmartMood could track the effect on your mood. I suppose the problem with this though is that something like eating a marginal apple will probably have very small effects (if any) and so practically you won’t actual be able to measure it with the method. Things like meditation and a 10 min walk I would guess would be measurable though.