Also, things are more forgiving when one eats—as the typical Westerner does—significantly more overall protein than actually needed. On the other hand, the third bullet point might not always hold for those following low-calorie diets (which can be appropriate on medical advice) or who have certain medical conditions.
Also, things are more forgiving when one eats—as the typical Westerner does—significantly more overall protein than actually needed. On the other hand, the third bullet point might not always hold for those following low-calorie diets (which can be appropriate on medical advice) or who have certain medical conditions.