I think it’s pretty weird that Melatonin is #1 in your list. I think it’s weird to suggest exogenous supplementation of something like that without an explanation of why melatonin is low to begin with. The efficient market hypothesis, but applied to your own biochemistry. Chesterton’s fence, etc.
The body isn’t a machine- as if you can just give it the right amounts of the right compounds and it will perform optimally.
I think it’s pretty weird that Melatonin is #1 in your list. I think it’s weird to suggest exogenous supplementation of something like that without an explanation of why melatonin is low to begin with. The efficient market hypothesis, but applied to your own biochemistry. Chesterton’s fence, etc.
The body isn’t a machine- as if you can just give it the right amounts of the right compounds and it will perform optimally.