Thanks for this post, and for the links to SSC and Gwern. I just ordered some 1 mg Melatonin and plan to cut it in half to start.
I’m a pretty poor sleeper, both with falling asleep and staying asleep. I suspect I’ll also benefit from establishing a similar routine for both weekdays and weekends, which tend to pretty distinct right now.
Thanks for this post, and for the links to SSC and Gwern. I just ordered some 1 mg Melatonin and plan to cut it in half to start.
I’m a pretty poor sleeper, both with falling asleep and staying asleep. I suspect I’ll also benefit from establishing a similar routine for both weekdays and weekends, which tend to pretty distinct right now.