I had trouble of having enough sleep lately. Often I woke up early and could not go back to sleep again. Last night I took 0.3mg melatonin and this morning I missed my alarm clock and slept for 9 hours straight! π²
It may be because that I slept for only 6 hours the night before, but it has never happened before that I would not wake up by alarm clocks. But this is a promising beginning.
I had trouble of having enough sleep lately. Often I woke up early and could not go back to sleep again. Last night I took 0.3mg melatonin and this morning I missed my alarm clock and slept for 9 hours straight! π²
It may be because that I slept for only 6 hours the night before, but it has never happened before that I would not wake up by alarm clocks. But this is a promising beginning.