Some EAs are working on UpLift.app, a CBT web/mobile app for depression. Also, some friends recommended my woebot.io, a CBT chat-bot app for depression. These apps are very cheap compared to talking therapy with a trained professional and AFAIK, self-studying CBT is almost as effective as working with a therapist.
re: cheap resources
Some EAs are working on UpLift.app, a CBT web/mobile app for depression. Also, some friends recommended my woebot.io, a CBT chat-bot app for depression. These apps are very cheap compared to talking therapy with a trained professional and AFAIK, self-studying CBT is almost as effective as working with a therapist.