Important point! I think a healthy lifestyle including optimal sleep, exercise, diet and sufficient recreational/social time are most probably the most important things you can do to reach optimal baseline for possible further mind enhancement. This has the nice effect of also reducing risk for almost all mental diseases. It would be exciting to know if certain MEIs further lower the risk of mental disease, but AFAIK there are already a few examples of this, e.g. certain substances having neuroprotective effects or language learning possibly postponing onset of dementia by a few years!
Important point! I think a healthy lifestyle including optimal sleep, exercise, diet and sufficient recreational/social time are most probably the most important things you can do to reach optimal baseline for possible further mind enhancement. This has the nice effect of also reducing risk for almost all mental diseases. It would be exciting to know if certain MEIs further lower the risk of mental disease, but AFAIK there are already a few examples of this, e.g. certain substances having neuroprotective effects or language learning possibly postponing onset of dementia by a few years!