I’d recommend to some EAs who are already struggling with these feelings (and know some who’ve really benefitted from it). (It’s not precisely aimed at this but I think it can be repurposed for a subset of people.)
Wouldn’t recommend to students recently exposed to EA who are worried about these feelings in future.
Much narrower recommendation for nearby problems is Overcoming Perfectionism (~a CBT workbook).
I’d recommend to some EAs who are already struggling with these feelings (and know some who’ve really benefitted from it). (It’s not precisely aimed at this but I think it can be repurposed for a subset of people.)
Wouldn’t recommend to students recently exposed to EA who are worried about these feelings in future.