I fully acknowledge many people do fine on a vegan diet, especially if they carefully supplement the way you seem to. And I’m glad you’re doing well.
But if I didn’t believe that, these results wouldn’t change my opinion, because you didn’t post the tests people are concerned about for vegans. Saying “I’m a healthy vegan- look at my cholesterol” is like saying “I’m healthy on the carnivore- look at my hemoglobin count.” It’s nice for you, but no one accused your diet of being bad at that.
I additionally wouldn’t consider your results useful for uninformed veganism, since you’re carefully supplementing. Which, TBC, is great, and it’s great that you’re talking about it. I think it would be good for my goals and yours for you to talk more about how you crafted a diet that worked so well for you, in accordance with your ethical principles.
I fully acknowledge many people do fine on a vegan diet, especially if they carefully supplement the way you seem to. And I’m glad you’re doing well.
But if I didn’t believe that, these results wouldn’t change my opinion, because you didn’t post the tests people are concerned about for vegans. Saying “I’m a healthy vegan- look at my cholesterol” is like saying “I’m healthy on the carnivore- look at my hemoglobin count.” It’s nice for you, but no one accused your diet of being bad at that.
I additionally wouldn’t consider your results useful for uninformed veganism, since you’re carefully supplementing. Which, TBC, is great, and it’s great that you’re talking about it. I think it would be good for my goals and yours for you to talk more about how you crafted a diet that worked so well for you, in accordance with your ethical principles.