Introducing mental tool for rumination that helps me :)
Thinking Loop Breaker
Part 1: overall mindfullness (focus on the now / movement / gratitude practice) Part 2: in case of persistent thought: 5m timer to arrive at specific decision (including decision to do nothing), offloading to notes with outputs (for every offloading note: next action / decision / no action is required at this time)
P.S.
This it my first EA Forum post! If anyone finds this relevant, let me know! Or if this is not the place — also please let me know
Introducing mental tool for rumination that helps me :)
Thinking Loop Breaker
Part 1: overall mindfullness (focus on the now / movement / gratitude practice)
Part 2: in case of persistent thought: 5m timer to arrive at specific decision (including decision to do nothing), offloading to notes with outputs (for every offloading note: next action / decision / no action is required at this time)
P.S.
This it my first EA Forum post! If anyone finds this relevant, let me know! Or if this is not the place — also please let me know