>I do think the change to my sleep schedule also came with a lot of other changes in my life, so this is far from even a single clear anecdote, but it did update me that at least for myself, I am quite hesitant to sleep less than 9 hours.
Do you mean that the change in sleep pattern came with the change in something like the job you had or the country where you lived?
>I do think the change to my sleep schedule also came with a lot of other changes in my life, so this is far from even a single clear anecdote, but it did update me that at least for myself, I am quite hesitant to sleep less than 9 hours.
Do you mean that the change in sleep pattern came with the change in something like the job you had or the country where you lived?
Yeah, a bunch of job and context changes, and it happened something like a year after I had moved to a new country.