A good quality pillow (and/or mattress or mattress topper, if you can afford it) is surprisingly helpful. I’m not sure how much it affects my sleep quality, although I think it does. It definitely makes sleeping more comfortable and decreases my back and neck pain.
A good quality pillow (and/or mattress or mattress topper, if you can afford it) is surprisingly helpful. I’m not sure how much it affects my sleep quality, although I think it does. It definitely makes sleeping more comfortable and decreases my back and neck pain.