There is a great deal of evidences for positive psychology—improvements in people without disorders. I would say the evidence so far is strong in terms of showing benefit WHEN conducted with the appropriate safety guidelines in place. The openness finding, for example, has been shown by multiple labs. Some of that research on health people is reviewed here: https://pubmed.ncbi.nlm.nih.gov/30521880/ . We need continued research on this
There is a great deal of evidences for positive psychology—improvements in people without disorders. I would say the evidence so far is strong in terms of showing benefit WHEN conducted with the appropriate safety guidelines in place. The openness finding, for example, has been shown by multiple labs. Some of that research on health people is reviewed here: https://pubmed.ncbi.nlm.nih.gov/30521880/ . We need continued research on this