Thanks for writing this up, I stumbled upon this recently and have found it to be a really great resource! I appreciate the level of detail you went into both with your personal reflections and all the content you linked.
One of my yoga instructors does guided breath-work similar to the one you linked in the post, I’ve been going pretty regularly with a few friends and it’s been an extremely positive experience. Seeing you refer to it as a “lower-commitment test” made the rest of the article extremely motivating for me as I had gotten so much just from 5-10 minutes per week :)
Thanks for writing this up, I stumbled upon this recently and have found it to be a really great resource! I appreciate the level of detail you went into both with your personal reflections and all the content you linked.
One of my yoga instructors does guided breath-work similar to the one you linked in the post, I’ve been going pretty regularly with a few friends and it’s been an extremely positive experience. Seeing you refer to it as a “lower-commitment test” made the rest of the article extremely motivating for me as I had gotten so much just from 5-10 minutes per week :)