Question: Imagine I go to the gym for whole-body strength training workout Tuesdays, Thursdays and Saturdays. One week I’m busy on Monday and Tuesday. Is it useful to go Wednesday, Thursday and Saturday? Or is leaving that rest day really important?
I think it would certainly also be useful to go Wednesday, Thursday and Saturday. The importance of the restday-position is secondary to the workout-frequency. Hope that helps.
Question: Imagine I go to the gym for whole-body strength training workout Tuesdays, Thursdays and Saturdays. One week I’m busy on Monday and Tuesday. Is it useful to go Wednesday, Thursday and Saturday? Or is leaving that rest day really important?
I think it would certainly also be useful to go Wednesday, Thursday and Saturday. The importance of the restday-position is secondary to the workout-frequency. Hope that helps.