I just want to add that if the above gym programs seem a bit too intense or time-consuming, I recommend this beginner gym workout routine. I personally do a similar program at home with some substitutions. E.g. pushups instead of bench press.
I’d add some core exercises to this, like situps and planks
I just want to note that multiple sources I trust don’t recommend situps in particular. E.g. this
I just want to add that if the above gym programs seem a bit too intense or time-consuming, I recommend this beginner gym workout routine. I personally do a similar program at home with some substitutions. E.g. pushups instead of bench press.
I just want to note that multiple sources I trust don’t recommend situps in particular. E.g. this