I have found that a healthy diet makes a difference in my own happiness. As a vegan, I have to pay a bit more attention to getting a well balanced diet, including b12 and vitamin d supplements. For breakfast I make a smoothie made with dates, bananas, berries, flax seeds, cacao nibs, walnuts, cinnamon, orange zest, and kale. I also drink green tea and try to avoid refined sugar/carbs/oils and alcohol.
I have found that a healthy diet makes a difference in my own happiness. As a vegan, I have to pay a bit more attention to getting a well balanced diet, including b12 and vitamin d supplements. For breakfast I make a smoothie made with dates, bananas, berries, flax seeds, cacao nibs, walnuts, cinnamon, orange zest, and kale. I also drink green tea and try to avoid refined sugar/carbs/oils and alcohol.
If anyone is interested, http://nutritionfacts.org/ has a lot of evidence based nutritional advice.