What worked in my case (of lower back pain that I had suffered for many years starting from a high-school on) is standing 90-95% of my working time (at an improvised standing desk, and an adjustable one at my last job). (I exercised in both cases, although those included mostly push ups, running, and, most helpfully, pulling up.)
What worked in my case (of lower back pain that I had suffered for many years starting from a high-school on) is standing 90-95% of my working time (at an improvised standing desk, and an adjustable one at my last job). (I exercised in both cases, although those included mostly push ups, running, and, most helpfully, pulling up.)
Good recommendation, but not suitable for those who suffer from varicose veins unfortunately