Sharing my experience. Until I changed the mattress to a firmer one and got the right pillow shape and size, I could not solve the problem of back pain. Of course, this issue should have been dealt with earlier, but, you know, better late than never. So I agree with the recommendation of the author of the article to pay attention to what you sleep on. It may take a little research to make the right choice of mattress, but there is no lack of information these days. For example, this resource helped me understand the topic (this is not a store, but a thematic information resource). If anything, I, by no means deny the importance of regular yoga, jogging, good habits, and generally the healthy lifestyle to maintain back health, but everything should be done in a complex.
Sharing my experience. Until I changed the mattress to a firmer one and got the right pillow shape and size, I could not solve the problem of back pain. Of course, this issue should have been dealt with earlier, but, you know, better late than never. So I agree with the recommendation of the author of the article to pay attention to what you sleep on. It may take a little research to make the right choice of mattress, but there is no lack of information these days. For example, this resource helped me understand the topic (this is not a store, but a thematic information resource). If anything, I, by no means deny the importance of regular yoga, jogging, good habits, and generally the healthy lifestyle to maintain back health, but everything should be done in a complex.