If you have come this far, why not try them out in lite-form
https://docs.google.com/document/d/1lMpjh6ueqj9q4ebY3sDhDcvm5o8FNVIcZqjDKnnrWco/edit?usp=drivesdk
I’ve gotten a lot from Rob Burbea’s 2019 jhana retreat talks (a).
If you have come this far, why not try them out in lite-form
https://docs.google.com/document/d/1lMpjh6ueqj9q4ebY3sDhDcvm5o8FNVIcZqjDKnnrWco/edit?usp=drivesdk
I’ve gotten a lot from Rob Burbea’s 2019 jhana retreat talks (a).