The core insight of Buddhism, that everything arises and passes away, is helpful here. Low hope is also something that arises and passes away if you let it. There’s no need to cling to it. Just let it go and keep plugging away.
If there’s anything useful to meditation, it is realizing at a deep level how everything arises and passes away, though I think you need to sit for an hour a day for some time before it really sinks in.
The core insight of Buddhism, that everything arises and passes away, is helpful here. Low hope is also something that arises and passes away if you let it. There’s no need to cling to it. Just let it go and keep plugging away.
If there’s anything useful to meditation, it is realizing at a deep level how everything arises and passes away, though I think you need to sit for an hour a day for some time before it really sinks in.