After my post on insomnia a while back, a few people have asked about practical guidance to cure their insomnia. So, I have written up a guide to the CBT for insomnia course which I followed that cured my 6 year-long insomnia bout in about 6 weeks. The guide is here.
Instructions on potential insomnia cure
After my post on insomnia a while back, a few people have asked about practical guidance to cure their insomnia. So, I have written up a guide to the CBT for insomnia course which I followed that cured my 6 year-long insomnia bout in about 6 weeks. The guide is here.