Among the many things I’ve tried, this has been one of the most useful.
PS: Among the other many things I’ve tried, one I would not give up is “Sabbath rest” (and I don’t move it to some other day of the week depending on circumstances—it’s just a strict rule of no work from dawn-to-dawn or midnight-to-midnight on Sunday). One side effect of this is that it ‘gives me permission’ to occasionally ‘overdo’ work during the week since a minimal and basic amount of rest is guaranteed, come what may.
Focusmate.com
Among the many things I’ve tried, this has been one of the most useful.
PS: Among the other many things I’ve tried, one I would not give up is “Sabbath rest” (and I don’t move it to some other day of the week depending on circumstances—it’s just a strict rule of no work from dawn-to-dawn or midnight-to-midnight on Sunday). One side effect of this is that it ‘gives me permission’ to occasionally ‘overdo’ work during the week since a minimal and basic amount of rest is guaranteed, come what may.