My not very informed take on probiotics is that if you eat similar quantities of fiber like me, and lots of green leafy greens and legumes, this is what is best known to support a healthy bacterial environment in the gut. I also have in periods eaten miso and kimchi in order to get more live bacteria into my gut but have stopped and not noticed much difference.
My not very informed take on probiotics is that if you eat similar quantities of fiber like me, and lots of green leafy greens and legumes, this is what is best known to support a healthy bacterial environment in the gut. I also have in periods eaten miso and kimchi in order to get more live bacteria into my gut but have stopped and not noticed much difference.