What an amazing write-up. Thanks for this. I am an experienced meditator of 13+ years (Insight mindfulness meditation). However even when I try to practice self-compassion meditation, it’s not easy for the practice especially on my own. I once participated at The School of Life event with an experienced self-compassion facilitator, and I felt a tremendous impact after a short group practice.
What an amazing write-up. Thanks for this. I am an experienced meditator of 13+ years (Insight mindfulness meditation). However even when I try to practice self-compassion meditation, it’s not easy for the practice especially on my own. I once participated at The School of Life event with an experienced self-compassion facilitator, and I felt a tremendous impact after a short group practice.