You may be interested in this recent meta-analysis on the efficacy of mental health apps. The authors conclude that: “apps have overall small but significant effects on symptoms of depression and generalized anxiety, and that specific features of apps – such as CBT or mood monitoring features and chatbot technology – are associated with larger effect sizes.”
You may be interested in this recent meta-analysis on the efficacy of mental health apps. The authors conclude that: “apps have overall small but significant effects on symptoms of depression and generalized anxiety, and that specific features of apps – such as CBT or mood monitoring features and chatbot technology – are associated with larger effect sizes.”