I think this is totally fair and another reason not to do the Pentathlon: the Pentathlon is often particularly useful for the two weeks of the competition, but the habits often don’t hold very well after. If you want to make the habits endure, I recommend setting up strong systems during the Pentathlon and holding yourself accountable for keeping them afterwards. For example, the Pentathlon’s sleep target will possibly lead you to set up an alarm on your phone, your computer, or your programmed lightbulbs, etc. to go to bed on time. Set up a target of keeping them for one month after the Pentathlon, and set up an accountability system for that (a bet with a friend, a bet with a friend you met during the Pentathlon, etc).
There are often discussions on the Pentathlon Slack about these questions so people can help each other problem-solve!
I think this is totally fair and another reason not to do the Pentathlon: the Pentathlon is often particularly useful for the two weeks of the competition, but the habits often don’t hold very well after. If you want to make the habits endure, I recommend setting up strong systems during the Pentathlon and holding yourself accountable for keeping them afterwards. For example, the Pentathlon’s sleep target will possibly lead you to set up an alarm on your phone, your computer, or your programmed lightbulbs, etc. to go to bed on time. Set up a target of keeping them for one month after the Pentathlon, and set up an accountability system for that (a bet with a friend, a bet with a friend you met during the Pentathlon, etc).
There are often discussions on the Pentathlon Slack about these questions so people can help each other problem-solve!