Totally agree. I think the analysis in the post is useful but proponents of meditation claim that it has many benefits beyond what is examined here. I think that this short lesson (6min 39s) from Sam Harris is a good answer to this post. And what he says corresponds to my personal experience.
Totally agree. I think the analysis in the post is useful but proponents of meditation claim that it has many benefits beyond what is examined here. I think that this short lesson (6min 39s) from Sam Harris is a good answer to this post. And what he says corresponds to my personal experience.