I just recently read this meta-analysis of studies comparing the effectiveness of eCBT with CBT to treat depression and I was surprised how well they’re doing. I was wondering if there are already resources listing self-help options where RCTs have been done in order to recommend them.
There is a paragraph at the end of page 36 of this HLI report but as a potential user it can be hard to find this information. There is some information on EA Hub but it might be outdated as for example MindEase is listed as free, similar this document from the Mental Health Navigator Pilot. Both list tools but no evidence for the effectiveness.
So in short my question would be what is the best resource as an EA to get up-to-date information about self-help options that have been proven to be effective? And if there is none, is this something the CEA community health team is working on or would this kind of research be good for a volunteer role?
I just recently read this meta-analysis of studies comparing the effectiveness of eCBT with CBT to treat depression and I was surprised how well they’re doing. I was wondering if there are already resources listing self-help options where RCTs have been done in order to recommend them.
There is a paragraph at the end of page 36 of this HLI report but as a potential user it can be hard to find this information. There is some information on EA Hub but it might be outdated as for example MindEase is listed as free, similar this document from the Mental Health Navigator Pilot. Both list tools but no evidence for the effectiveness.
So in short my question would be what is the best resource as an EA to get up-to-date information about self-help options that have been proven to be effective? And if there is none, is this something the CEA community health team is working on or would this kind of research be good for a volunteer role?