Yeah, I can see how that would be helpful—I’m thinking of having a go at it as a decision-making tool myself.
The approach kind of reminds me of internal family systems therapy, actually: trying to reconcile different parts of yourself by imagining them as different people. The main difference being that there’s no trauma in this kind of scenario (hopefully, anyway!), and a lot less psychotherapy jargon :)
Yeah, I can see how that would be helpful—I’m thinking of having a go at it as a decision-making tool myself.
The approach kind of reminds me of internal family systems therapy, actually: trying to reconcile different parts of yourself by imagining them as different people. The main difference being that there’s no trauma in this kind of scenario (hopefully, anyway!), and a lot less psychotherapy jargon :)