My understanding is that at regular/normal doses, iron supplementation is only really risky for those with hemochromatosis. For most people, the main risk is minor digestive symptoms like constipation. At very high doses it can be toxic, but that is also true of water.
Idk, red cross says check with a physician beforehand. Furthermore, the blood donation center I am currently going to frequently asks if I am taking those supplements before I donate. It seems like there must be something external that is relevant about those supplements—its not just another source of iron.
My understanding is that at regular/normal doses, iron supplementation is only really risky for those with hemochromatosis. For most people, the main risk is minor digestive symptoms like constipation. At very high doses it can be toxic, but that is also true of water.
To be clear though, I’m a layperson.
Idk, red cross says check with a physician beforehand. Furthermore, the blood donation center I am currently going to frequently asks if I am taking those supplements before I donate. It seems like there must be something external that is relevant about those supplements—its not just another source of iron.