I found Pavlok to be helpful for breaking a bad habit (lip-picking). I imagine it might be useful for kicking nail-biting, hair-pulling, skin-picking, and potentially smoking as well. Pretty much any bad habit that you can do repeatedly on command while zapping yourself with the watch :).
I found Pavlok to be helpful for breaking a bad habit (lip-picking). I imagine it might be useful for kicking nail-biting, hair-pulling, skin-picking, and potentially smoking as well. Pretty much any bad habit that you can do repeatedly on command while zapping yourself with the watch :).