Just to note that having cycles of ups and downs in life is completely normal, and more even so when one is young, but in case these cycles are associated with significant psychological suffering, it’s important to seek psychological help. Here’s some resources I personally have found useful:
Although Acceptance and Commitment Therapy seems to me the most adequate for the sort of feeling this post describes, but I don’t know any free resource.
Just to note that having cycles of ups and downs in life is completely normal, and more even so when one is young, but in case these cycles are associated with significant psychological suffering, it’s important to seek psychological help. Here’s some resources I personally have found useful:
Changing Perfectionism: An Artificial Intelligence (AI) Assisted Self-Help Guide | https://www.overcomingperfectionism.com/_files/ugd/4ae068_6762a10477e545f9a4b47c5b870673a0.pdf
The Government of Australia’s Center for Clinical Interventions—Perfectionism in Perspective Workbook: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Perfectionism#MainContent
Although Acceptance and Commitment Therapy seems to me the most adequate for the sort of feeling this post describes, but I don’t know any free resource.