That’s a great point—I’ve definitely also noticed a huge difference between a few minutes and an hour. The happiest I was all year was when I was meditating an hour a day. Though for me even 1 minute is also a huge difference compared to 0 minutes.
That’s a great point—I’ve definitely also noticed a huge difference between a few minutes and an hour. The happiest I was all year was when I was meditating an hour a day. Though for me even 1 minute is also a huge difference compared to 0 minutes.